Getting kindergarteners moving at home doesn’t require a backyard obstacle course or expensive equipment. Simple activities using household items like cushions, painter’s tape, and beach balls can deliver the 60 minutes of daily physical activity young children need while building coordination, balance, and strength.
Most parents searching for these activities face a common challenge: their five- and six-year-olds have energy to burn, but structured sports programs don’t start until later, and heading to the playground isn’t always practical. The solution lies in creating a rotation of 10 to 15 movement …