Equipment:

a bike (for children)
a biking helmet

Instructions:
Teach your child how to ride a bike. The appropriate age is when your child has just begun elementary school. Ensure to start first with training wheels while walking next to your child, offering your physical support as your child begins to pedal confidently.
Remain vigilant, keeping your eyes in your child. Teach your child the essential lessons on safety and ensure that in each training session that your child is wearing a helmet.
Benefits: Teaching your child how to ride a bike is a great bonding experience. It also …

Equipment needed:

Large balloon
Cardboard tube

Instructions:
This game is best played outside, away from valuables, breakables, and other obstacles. However, this can also be played indoors as long as you ensure that there is ample space and breakables and other valuables are kept away so that these will not break or get damaged.
To play the game, inflate the balloon first. Then, show your child how to hit the balloon using the cardboard tube. You can also modify the game using 2 cardboard tubes and take turns bouncing the balloon the same as playing badminton.
Benefits: This game …

Equipment: none needed
Instructions:
This game can be played either inside the house or outside. Parents can place cushions to prevent serious injury in case of falls.
Show your child different poses. You can begin with standing on your tiptoes with your arms stretched overhead.
You can also try other poses like standing only with one leg and the second leg bent and arms stretched sideways like wings, standing on fours with one leg or one arm in the air. Adjust the pose difficulty to suit your child’s age and ability.
Let your child make his or her poses.
Benefits: This helps develops …

Equipment: none
Benefits: This game help develops balance, coordination, and imagination among children as they try to imitate animals’ movements and habits
Instructions:
This game can be played outdoors or indoors.
Choose an animal and imitate its movements, and get your child to guess which animal you are imitating. Fly around obstacles like a bird, hop and croak like a frog, hop like a kangaroo, or slither and hiss like a snake.
You can play it like charades, or make suggestions of animals to initiate from your child. This can be a fun activity your family can enjoy with….